Your physical health is intertwined with your mental health - that’s why so many mental health conditions have physical symptoms. The physical self-care component involves taking care of your physical body. Use these 6 components as your self-care checklist. Here are the 6 components your self-care needs to have. Self-care is a critical piece of being able to undo the stress that builds up.īut just doing “self-care” doesn’t necessarily meet all your needs. The result is that we can’t relax and we stay stuck in a stressed-out, burnt out state. Stress builds up from being anxious about things we can’t control and from generally being overwhelmed with life. Your physical health depends on your taking care of yourself, and so does your mental health. Taking care of yourself is fundamental to your health overall. Why Self-Care is Important for Mental Health Here’s your checklist to make sure your self-care effort is actually working for you. But what does it actually mean? And how do you know if you’re doing it right? There are 6 components your self-care needs to have. In this self-paced guide, journal, and seasonal planner you’ll focus on self-reflection, self-care, and setting intentions and goals for the next three months.“Self-care” is a buzz word these days, and we all know we need it. If you want to create more calm, clarity, and presence in your life on a regular basis, check out the Bloom: Spring Reset Kit. The ideas on this self-care checklist are a great way to start putting yourself first. Fortunately, there are so many simple ways to enjoy the healing power of nature wherever you are. It’s well known that nature boosts mental and physical health. ❋ Introducing uplifting colors and scents There are few things that feel as revitalizing to the spirit as inviting the fresh, spring air and sunshine inside after being cooped up all winter. ❋ Valuing the process more than the outcome Take some time to reflect on some positive mindset shifts that can help you find more self-compassion, ease, and growth. Without attention and awareness, it’s easy to slip into mental narratives that don’t serve us. ❋ Setting aside time for a field trip or local adventure ❋ Defining daily practices and routines that align with your goals ❋ Writing, sketching, or collaging your spring vision What would make your spring meaningful and joyful? How do you want to feel over the next three months? Take time to consider your intentions so you can be fully present and purposeful. ❋ Spring cleaning your social media, email, and news feeds ❋ Using the 80/20 rule to decide what to eliminate ❋ Writing a master to-do list (aka brain dump) And who doesn’t need more of that these days?īring peace and presence to your life by: While cleaning out a closet or two is great, decluttering your mind leaves you calm, clear, and centered in your daily life. To help you lean into the revitalizing energy of the season, I created a self-care checklist with 20 mindful ideas for spring. It invites us to wake up, dust off our homes, our hearts, and our minds. Spring, especially, stirs up emotions and desires that have been sitting dormant in our souls. As the calendar flips, it’s a good idea to see if what you’re doing still works or if you’re inspired to feel good in different ways. Each season brings with it a unique energy that naturally lends itself toward certain types of self-care and intention. It should come as no surprise that I believe in checking in with yourself each season to rest, reflect, and reset.
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